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		<title>Fitness Test!</title>
		<link>https://sharoninabo.at/fitness-test/</link>
					<comments>https://sharoninabo.at/fitness-test/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Thu, 19 Mar 2026 16:01:58 +0000</pubDate>
				<category><![CDATA[Pre-Season]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=2099</guid>

					<description><![CDATA[&#8216;t Is the week of the fitness test and the team destroyed their arms trying to find out how they&#8217;ve progressed over winter training. This is no joking matter! Winter training started quite some time ago but this is a separate, much-beloved event. That was a joke. So in Sharon&#8217;s case, she went for training ... <a title="Fitness Test!" class="read-more" href="https://sharoninabo.at/fitness-test/">Read more<span class="screen-reader-text">Fitness Test!</span></a>]]></description>
		
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		<title>Blood Donation Day No. 2</title>
		<link>https://sharoninabo.at/blood-donation-day-no-2/</link>
					<comments>https://sharoninabo.at/blood-donation-day-no-2/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Sat, 14 Feb 2026 14:21:06 +0000</pubDate>
				<category><![CDATA[Extracurricular]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=2061</guid>

					<description><![CDATA[#CanadasLifeline It&#8217;s that time of year again so today Sharon, a few Tribal team members and yours truly went to Canadian Blood Services up in Richmond Hill to donate blood. Unfortunately not everyone arrived at the same time so there&#8217;s no group picture of the event. It was quite easy-going, and as a first-time donor ... <a title="Blood Donation Day No. 2" class="read-more" href="https://sharoninabo.at/blood-donation-day-no-2/">Read more<span class="screen-reader-text">Blood Donation Day No. 2</span></a>]]></description>
		
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		<title>Season Finale: Hamilton (again!)</title>
		<link>https://sharoninabo.at/season-finale/</link>
					<comments>https://sharoninabo.at/season-finale/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Sat, 20 Sep 2025 23:51:27 +0000</pubDate>
				<category><![CDATA[Race Day]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=593</guid>

					<description><![CDATA[Alkame Dragon Boat Festival in Christie Lake in Halmilton &#8211; September 20th 2025 Because of an algae-bloom the season closer could not be held at Christie Lake (sad face) but brought us back to Hamilton &#8211; which is a fine venue on its own. It was a beautiful day today with quite some wind but ... <a title="Season Finale: Hamilton (again!)" class="read-more" href="https://sharoninabo.at/season-finale/">Read more<span class="screen-reader-text">Season Finale: Hamilton (again!)</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Marilyn Bell: Second Round</title>
		<link>https://sharoninabo.at/marilyn-bell-second-round/</link>
					<comments>https://sharoninabo.at/marilyn-bell-second-round/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Sun, 07 Sep 2025 22:04:38 +0000</pubDate>
				<category><![CDATA[Race Day]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=535</guid>

					<description><![CDATA[31st Annual Great White North Tim Hortons Dragon Boat Challenge &#8211; September 7th 2025 But&#8230;only half of a round! Due to unforeseen circumstances Sharon was only able to participate on the second race day. Which was a bit of a pity because she could also not compete in Montreal a few weeks earlier&#8230;though in both ... <a title="Marilyn Bell: Second Round" class="read-more" href="https://sharoninabo.at/marilyn-bell-second-round/">Read more<span class="screen-reader-text">Marilyn Bell: Second Round</span></a>]]></description>
		
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		<title>Marilyn Bell: First Round</title>
		<link>https://sharoninabo.at/marilyn-bell-first-round/</link>
					<comments>https://sharoninabo.at/marilyn-bell-first-round/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Sat, 12 Jul 2025 23:27:50 +0000</pubDate>
				<category><![CDATA[Race Day]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=411</guid>

					<description><![CDATA[26th Annual Great White North Sports Regatta &#8211; July 12th 2025 One week later and we&#8217;re back downtown for the first race of this season at Marilyn Bell Park. This is the Sports Regatta; the Tim Hortons Challenge will be in September and is a much larger event. And oh. Boy. If we thought the ... <a title="Marilyn Bell: First Round" class="read-more" href="https://sharoninabo.at/marilyn-bell-first-round/">Read more<span class="screen-reader-text">Marilyn Bell: First Round</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Hamilton: Day 1 (re-formatted)</title>
		<link>https://sharoninabo.at/hamilton-day-1-re-formatted/</link>
					<comments>https://sharoninabo.at/hamilton-day-1-re-formatted/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Sun, 06 Jul 2025 15:09:39 +0000</pubDate>
				<category><![CDATA[Race Day]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=365</guid>

					<description><![CDATA[Hamilton Waterfest &#8211; July 5 &#38; 6 2025 Today we drove off to Hamilton for the Hamilton Waterfest, which was reformatted to a one-day event due to lack of participating teams and -most importantly- the weather forecast. Because it was HOT. Like&#8230;almost-not-okay-hot. We were warned that parking would be limited so we set off early ... <a title="Hamilton: Day 1 (re-formatted)" class="read-more" href="https://sharoninabo.at/hamilton-day-1-re-formatted/">Read more<span class="screen-reader-text">Hamilton: Day 1 (re-formatted)</span></a>]]></description>
		
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		<title>Blood Donation Day</title>
		<link>https://sharoninabo.at/blood-donation-day/</link>
					<comments>https://sharoninabo.at/blood-donation-day/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Wed, 18 Jun 2025 10:15:02 +0000</pubDate>
				<category><![CDATA[Extracurricular]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=229</guid>

					<description><![CDATA[#CanadasLifeline On March 29th some of the team and Sharon went to Scarborough (Warden) Canadian Blood Services clinic to donate blood. As a first time blood donor, this was Sharon&#8217;s second attempt to donate. Tribal&#8217;s first group donation was in December 2023 up at Hillcrest Mall, but Sharon&#8217;s on-the-spot hemoglobin testing that day showed she ... <a title="Blood Donation Day" class="read-more" href="https://sharoninabo.at/blood-donation-day/">Read more<span class="screen-reader-text">Blood Donation Day</span></a>]]></description>
		
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		<title>Toronto Islands: Day 2</title>
		<link>https://sharoninabo.at/toronto-islands-day-2/</link>
					<comments>https://sharoninabo.at/toronto-islands-day-2/#respond</comments>
		
		<dc:creator><![CDATA[thatcanadiandutchie]]></dc:creator>
		<pubDate>Mon, 16 Jun 2025 00:29:00 +0000</pubDate>
				<category><![CDATA[Race Day]]></category>
		<guid isPermaLink="false">https://sharoninabo.at/?p=114</guid>

					<description><![CDATA[37th Annual Toronto International Dragon Boat Festival &#8211; June 14 &#38; 15 2025 Aaannd we&#8217;re back! We left most of our gear overnight at the island so traveling and setting up was a breeze. The weather was great, the prospects were great anndd&#8230;the team fell short. And I mean BARELY short. Hardware in the 200m ... <a title="Toronto Islands: Day 2" class="read-more" href="https://sharoninabo.at/toronto-islands-day-2/">Read more<span class="screen-reader-text">Toronto Islands: Day 2</span></a>]]></description>
		
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